Just show up and run.
We can teach you. If you can walk, you can run. Show up and walk. We usually have walkers. Join us and progress from walking to running.
We have old runners, young runners, fast runners, slow runners and walkers. All are welcome. A couple of our runners are professional trainers. Our runners have raced hundreds of marathons. Want to run your first marathon???--we can help.
No dues. No membership requirements. No membership cards. We occasionally distribute free t shirts. We also have private 5K races. There is no free lunch but you sometimes get a free breakfast.
You should have shoes. We recommend clothes--we don't care but the police might object.
Gulf Coast Runners is a fine running organization running in south Naples. We encourage you to join their organization because they sponsor the best races in the area and deserve your financial support.